March 11, 2004
Clinical Notes: Tiffanie Shelton.. St. Paul MN, Occ.: Student/Mother, Age 24, 5'6'' 200 lbs: Goal 130 pounds, Mildly active, willing to commit 6 months passionately to OJW. Expected weight loss: 45 pounds Email address: tiffyshelton@yahoo.com
Examination of teeth, gums, all soft tissues, extent of movement of jaws, and TMJ (Temporo-Mandibular Joint) reveals that T is in good health. Her medical and dental history indicated that she had no problems or issues contraindicating treatment for compulsive overeating using OJW. A routine panoramic X-ray was taken, which further showed that her teeth and TM joint were normal. She has had braces as an adolescent and her first premolars (5, 12, 28 and 21) had been removed. Her occlusion was tested with articulating paper in order to test for/locate any possible traumatic occlusion. None was noted. (The Temporo-Mandibular Joint (TMJ)) is a "ball and socket" joint. The "ball" is the top part of your lower jaw and is called the "condyle". You can feel them by putting your fingers just in front of your ears when opening and closing your mouth. T was advised that in OJW the jaws are wired together but the teeth of the upper and lower jaw touch just barely, thus allowing about 1.0 mm of lower jaw movement in every direction. Consequently, no pressure is placed on the TM joint. She signed the informed consent for jaw wiring . She was provide an overview of the entire procedure and was advised of the dangers she might encounter and how to avoid them. The informed consent and the FAQ's were reviewed and she signed the OJW Telephone memo indicating that she was aware of all aspects of the OJW treatment method for the control of compulsive overeating. "Begg" brackets were bonded on upper teeth 3,4,6 and 11, 13,14 and lower teeth 30, 29, 27 and 22,20, 19 (canines and first premolars and first molars). The brackets were micro etched. The brackets were "double bonded", in that a second layer of adhesive was place on the flanges of the bracket. All excessive and unsightly adhesives was removed and the space between the teeth was checked for unimpeded passage of dental floss. The bracket slot was tested for blockage that might have occurred from stray adhesive. Finally, she was asked to put her teeth gently together and the wiring was done with "dead soft" .014 inch diameter stainless steel round wire. T observed the wiring technique and then cut out the wire as a practice procedure which she did with ease in about 5 seconds. She was then wired closed on the right and left sides so that she felt equally comfortable on both sides with about 1.0 mm of freedom to move in all directions. After 5 weeks of being wired she would remove the wires for 5 days to exercise her TM joints. She was advised not to rewire if there was still any stiffness until the TM stiffness disappeared. She was given a kit of supplies including a wire cutter and a wire twisting instrument. (Mathieu needle holder) She was given instructions on how to exercise her jaws during the 5 days she would be released from the wires and advised re the possibility of the joint becoming more limited in motion over time (two fingers of opening rather than 3 fingers). She was counseled to adhere to a 1350 calorie low/no salt liquid diet. She was advised to always carry the wire-cutter with him. Lacking a wire cutter a simple fork could accomplish the emergency removal of the wire. She was provided with instruments to assist in the removal and replacement of the wires including and (Mathieu needle holder). knowing that she would not be returning every five weeks to be rewired my staff and I taught her how to rewire himself, a task she was able to accomplish with remarkable ease. Herein I advise her to weigh himself EVERYDAY and even better keep a graph of her weight loss 18"wide (each day) by 9" high (weight) and make an entry every day/week. I encourage you both to read:the letter A.T. wrote who spells out for you what her experience was like warts and all.
March 13,
T called me at home Saturday morning (no patient care hours this Sat) to tell me
she had a detached bracket (#3). Fortunately she had not left for St. Paul
and was able to return to the office that morning where I rebonded and rewired
her and gave 6 spare brackets to take back home in case another bracket became
detached and a different orthodontist had to rebond it.
Ps. The brackets were bonded on to the teeth differently than in all previous patients in that they "more inclined" rather than vertically placed on the surface of the teeth. It seemed that this innovation was more suitably matched to the direction of the path of the wiring...see pics below:
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| Here is Brian with me and Tiffany. Brian is very patient and takes great care to teach the OJW patients how to rewire themselves | It's a bit difficult to see in this photo, but I have placed the brackets more inclined than I usually do to better match the inclination of the teeth as well to better match the "direction" of the wiring. In addition, I wired the first molars since the first premolars had been removed for a prior orthodontic treatment. |
Dr. Ted Responds,
Dear Tiffanie,
Thank you for writing. make sure you read the
letter A.T. wrote regarding how she felt each week of her OJW. If you
allow yourself exceptions to remove the wires one time you may find that
your "good intentions" begin to threaten and undermine your passionate
devotion to this endeavor which you have committed yourself to succeeding
at. Dr. Ted :-).
Dr. Ted Responds to Tiffanie's note of 3/25/04
Dear Tiffanie:
Ground Zero: Why do we eat when we are not hungry?...Answer :-(
Say 5 Our father... and 5 hail Mary... and sin no more. You are permitted to remove the wire only after 5 weeks and then for only 5 days to exercise your jaws. Call me if you need encouragement. With care and concern, Dr. Ted:-)
March 25, 2004
This week has been hell! I am so disappointed in myself. I have become a pro at wire and rewiring myself. I can take them off with out the cutters and I can wire them back without a mirror. Ive exercised only once. I was asked out to lunch, so I took them off. But I ate a salad, soup and some baked chicken. So I didn't feel too bad. I put the wires back on. Then I felt like I couldn't take it just a couple days later. I took them off and had dinner with my family. Didn't eat so well that time. I put them back on. Now for career reason I had to take them off, but I knew this when I got the wires put on. I thought this would be the first time I would take them off but as you can tell, I was wrong. I had to have them off Weds, Thurs and Monday. So over the weekend I will put them back on. Ive been going to sleep between 8 and 9:30pm so I wont be tempted to eat, sometimes even earlier. Ive also been testing my blood sugars and they have been great on the diet. I need to drink more water though. This will make me feel full. For a while I was feeling a little weak and a lot of headaches, so I bought liquid vitamins, they also have calories in them so that has become part of my 1350 calorie diet. After Ive eaten something I feel so stupid. I am down to 194 and I can feel and see a difference, although little. But that is just the beginning. So what is my problem? I don't know.
April 16, 2004
Alright, its been a complete month. What I realized is that I have to do more than WANT to lose weight, but I have to do and deal with what comes with loosing the weight. I have a hard time with cravings and boredom. Although I am extremely busy, when it comes to eating, there is always food around. My house is stocked with protein shakes and diet shakes but I don't want to drink them. I feel for the first time that I am able to deal with the means to my end; loosing weight. My current weight is 185. What else I found that was discouraging is that if I weigh myself in the morning, I can see progress. But by the afternoon or night times, the weight has gone up at least 5 lbs. If I am only drinking liquids whats up with the big difference? By next week I hope to have better results. I have been exercising more. Walking around the lake, walking where I would usually drive. I bought some weights and exercise tapes. I cut back on the water and I need to start back on it. Well Dr Ted, I hope to have better progress for you. Talk to you later.Dr. Ted Responds:
Given that you began at 200 pounds you are doing very well and I for one am proud of you and your accomplishment to date. DON'T BE HARD ON YOURSELF AS A GOOD FRIEND KEEPS SAYING TO ME. Today I just posted to the website my description of my exercise regime. Try not to forget that you are not just simply committing to reaching your goal weight of 130 pound but to a goal that you are going to incorporate into life FOREVER. You must "nibble" :-) away at the goal. It's really WORK-IN-PROGRESS and it's forever.
15. Dr. Ted describes the exercises he does in detail with photos and describes the exercises that
help to keep the jaw joints healthy when the jaw is periodically unwired. [See the jaw joint exercises]
[See description of Dr. Ted's exercise regime] and Dr. Ted's Advanced exercise regime.