A LIQUID DIET CREATED BY A PERSON WHO WAS CONSIDERING WEIGHT CONTROL BY JAW WIRING
(Each day’s calories approximate 1300;  No claim is made regarding the health
benefits or detriments of such a diet over a prolonged period.)

Break.   MONDAY                                                              TUESDAY           

1 can Slim Fast (220 c)                                                          1 can Slim Fast (220c)
8oZ apple Juice (140c)                                                          8oz skim milk (90c)

Lunch
1 can tomato soup (90c)                                                        Creamy Carrot  soup (118c)
8oZ skim milk (90c)                                                              16oz cranberry Juice (280c)
2 tsp Ovaltine  (0c)                                                                                                               

Dinner
Veggie soup (330c)                                                                Creamy Carrot soup (118c)
1 can Slim Fast (220c)                                                            1 can Slim Fast (220c)

Snack
Fruit Shake (235c)                                                                   Fruit Shake (235c)
1 can Viactive (vitamin supplement 135c)

=1460c                                                                                     =1281c

Eight 8oz glasses of water

Break.  WEDNESDAY                                                       THURSDAY
1 Slim Fast (220c)                                                                1 Slim Fast (220c)

8oz cranberry juice (140c)                                                   8oz orange juice (100c)

Lunch
1 can Split Pea soup (240c)                                                 Chicken Veggie soup (240c)
8oz canberry juice (140c)                                                     Raspberry Tea (25c)
Raspberry Tea (25c)                                                             8oz Orange Juice (100c)

Dinner
1 can Split Pea soup (240c)                                                  Chicken Veggie soup (240c)
1 can Slim Fast (220c)                                                          1 can Slim Fast (220c)
=1225c                                                                                  =1145c
Eight 8oz glasses of water

Break. FRIDAY                                                                 SATURDAY
1 can Slim Fast (220c)                                                        Slim Fast (220c)
8oz apple juice (140c)                                              Fruit Shake (235c)

Lunch
1 can Tomato Soup (90c)                                                   Creamy Corn Soup (120c)
1 16oz Fresh Samantha (260c)                                            8 oz apple juice (140c)
Mint Tea (25c)

Dinner
1 can Tomato Soup (90c)                                                   Split Pea Soup (240c)
1 can Slim Fast (220c)                                                        8oz cranberry juice (140c)
Raspberry Tea (25c)                                                           Fruit Shake (235c)

Snack
Fruit Shake (235c)

=1280c                                                                                 =1355c
Eight 8oz glasses of water
S U N D A Y
Today you can combine any of the past days meals just as long as the caloric intake is under 1500.

R E C I P E S
Practical Fruit Shake
1 cup of Juice (of choice)
1 small Banana
½ cup of frozen Strawberries (Peaches, Oranges, Blueberries)
3 ice cubes
Combine ingredients in blender.

 

Veggie Soup
3 large Green Onions
1 Bell Pepper
2 cans diced Tomatoes
1 bunch celery
½ head of cabbage
2 bouillon cubes (beef or chicken)
1 48oz bottle of v8 (low sodium)
1 Rosemary stalk
(Season to taste)
*Even though this soup has plenty of vegetables you will only be able to drink the broth (hence all of the seasonings), however your family will also enjoy the hearty soup.

I also found a natural soda at Pathmart that comes in flavors like Peach and Strawberry (no artificial colors or flavors or sugars with only 90c per 8oz serving).  I thought it was better than drinking a diet soda or that disgusting flavored seltzer.

BRAND:         Adirondack

September 8, 2000                                   [Back] [Site Additions]

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